Buggyfit - The Ultimate Fitness Class for Mums is back! Our ever-popular sessions are back and are now even better value than ever before!
 
Your month-long pass can be used to access our popular session every Wednesday at 10am in Victoria Park, Newbury and saves you £8 on the PAYG price (equivalent to one session free)!
 
This 45-minute class combines fresh air, feel-good movement & friendship in a fun and effective session, where babies come too. Run by Fi, a qualified and experienced postnatal specialist, you will work the whole body at a pace that is right for you. The chatter is as important as the squats at Buggyfit, so expect to leave feeling reviatlised and with a smile on your face!
 
Buggyfit is suitable from 6 weeks postnatal onwards (or slightly longer if you have had a c-section). You must have recieved your GP clearance to exercise before starting any kind of fitness program. I will ask you to complete a health questionanire before starting, to let me know a little ore about your pregnancy & birth, and will offer tailored exercises dependant on your recovery level and goals. Diastasis (tummy muscle) checks are also offered, as well as advice on c-section healing, so you know you are in good hands. No minimum or maximum level of fitness required!