Monday 9th March @12.30pm
 
Join us for 45 minutes of movement, motivation & a tailored feel-good workout in the garden this Spring!
 
What to expect:
- group mobility & warm up
- individual stations that focus on strength (think dumbbells and kettlebells)
- boxercise station for cathartic therapy (guaranteed to put a smile on your face)
- group core connect finisher (think pilates style abs)
 
What to bring:
- yourself, water & a yoga mat. All other kit will be provided, alongside toys for little ones and that all-important post-workout coffee for you.
 
How it works:
- a max of 8 places available per session
- minimum of 5 people needed each week to go ahead