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A brand new class, taught by Fitter Mother Yogi Rachel, designed for mums with their little ones in tow.  


Mondays, 11am, The Waterside Centre

This is a 4 week summer course which will run from Monday 29th July - Monday 19th August inclusive


Overview - Postnatal Parent & Baby Yoga:

* Breathwork and relaxation techniques 
* Pelvic floor and abdominal rehab 
* Gentle movement and stretches to ease aches and pains 
* Fun, friendly, relaxed atmosphere 
* All vibes welcome 
* Suitable from 6 weeks postnatal or 12 week post surgical birth 
* All levels welcome. No previous yoga experience needed. 

* Older siblings are also welcome


About Rachel:

Rachel started practising Yoga in 2009 whilst in London pursuing her career in Musical Theatre. In 2015 a life- changing accident and subsequent chronic illness ended her performing career and she returned to her home town of Newbury, Berkshire. Yoga played a vital role in her recovery and ignited her passion for sharing Yoga with others. She completed her first Yoga Teacher Training course in 2018 and has been a full time teacher and student since. In 2019 she trained in Pregnancy and Postnatal Yoga with Sally Parkes. She has always had a keen interest in Women’s Health and has now specialised in Yoga for Fertility, IVF and Menstrual Cycle Awareness, taught Yoga for Baby Loss Support Groups and Yoga for Pregnancy After Loss and run workshops on Female Hormonal Balance, Perimenopause and Beyond. 


Rachel took a break from teaching and welcomed a baby boy in October 2023. During her maternity leave she joined Fitter Mother Postnatal Pilates classes to aid her C-section recovery and BuggyFit to re-build strength and stamina after a challenging pregnancy. She has loved attending these classes for the fitness and the fun, and has admired the community Fiona has created.


She is delighted to be jumping on board the Fitter Mother ship to offer some Postnatal Parent and Baby Yoga classes and can't wait to welcome you and your little ones along to her sessions.

Mum & Baby Yoga

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