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Join date: Mar 29, 2021
Posts (13)
Nov 18, 2024 ∙ 3 min
Cardio vs Weights: Why Strength Training Is The Ultimate Go-To for Women
Ladies, it’s time to break free from the treadmill and pick up those weights - because when it comes to fitness, strength training should...
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Oct 30, 2024 ∙ 2 min
Fitter Mother Shortlisted At The British Fitness Awards
Shortlisted for Female Fitness Trainer and Female PT at the 2024 British Fitness Awards! When I received the news that I had made the...
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Feb 29, 2024 ∙ 1 min
Bounce forwards, not back!
Post-pregnancy body positivity - is it still hard to find? In a recent study analysing 600 images tagged #postpartumbody on Instagram,...
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