Please note this booking link is for the 21st July 11.30am session only. If you would like to guarantee your spot at all 4 sessions (and save yourself £10!) please click here
 
Tuesday at 11.30am | Victoria Park, Newbury | £12 per session  or £38 for all 4 
 
Take a moment just for you this summer with our friendly, outdoor Mum & Baby Yoga sessions in the beautiful surroundings of Victoria Park, Newbury.
 
These 45-minute classes are designed to support your postnatal recovery, boost your wellbeing, and help you feel more like you again — all while your baby relaxes nearby or little ones join in.
 
Each week we’ll explore a different theme, from easing shoulder and back tension to gently rebuilding core strength, always with a focus on connection, breath and self-care.
 
Whether you’re 6 weeks or 6 months postpartum, you’ll be welcomed just as you are.
 
Upcoming Themes:
 
 Breathe & Bloom – Yoga for Relaxation & Reconnection - a gentle, grounding flow to help you reset, reconnect, and simply 'be'. Perfect for easing into summer with breath, movement, and presence.
 
Unknot & Unwind – Neck, Shoulder & Back Release - target those tired neck, shoulder, and back muscles with soothing stretches and postures designed to release the tension that comes from constant holding, feeding, and carrying.
 
Core & Floor – Core Recovery & Pelvic Floor - Support your postnatal recovery with breath-led core activation and pelvic floor awareness. Move mindfully and build deep inner strength, one breath at a time.
 
Stretch & Smile – Yoga for Energy & Uplift - A light, energising session to lift your mood and loosen up. Flow through gentle, feel-good movements to beat fatigue and bring back your spark.
 
No previous yoga experience is needed—just come as you are, take what you need, and leave feeling a little more grounded.
 
Booking essential – spaces are limited! Just bring yourself, your baby and your yoga mat. Older siblings warmly welcomed. 
 
Please use this link to secure your place at this individual class or for all 4 sessions go back to the main menu. Please note these classes are weather dependant - in the event of poor weather, you will be contacted and a re-arranged class or credit will be issued. Limited spaces available, no refunds for missed sessions.