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Fridays, 11am, Victoria Park

 

7 x session class pass to cover June & July classes on the following dates:

Friday 7 June - Friday 26 July inclusive (please note there is no session on Friday 14th June as I am on holiday)

 

Ssave £14 on the PAYG rate with this 7 x session pass.

 

This 45-minute class combines fresh air, feel-good movement & friendship in a fun and effective session, where babies come too. Run by a postnatal specialist, you will work the whole body at a pace that is right for you. The chatter is as important as the squats at Buggyfit, so expect to leave feeling reviatlised and with a smile on your face!

 

Buggyfit is suitable from 6 weeks postnatal onwards (or slightly longer if you have had a c-section). You must have received your GP clearance to exercise before starting any kind of fitness program. I will ask you to complete a health questi0onanire before 5 let me know a little more about your pregnancy & birth, and I will offer tailored exercises depending on your recovery level and goals. Diastasis (tummy muscle) checks are also offered, as well as advice on c-section healing, so you know you are in good hands.

No minimum or maximum level of fitness required, just come and join us for fresh air and feel good vibes!

Buggyfit - Friday Class Pass - Summer Term

£42.00Price
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