EXPERIENCES WITH FI - ' For women who spend their lives doing. Experiences designed for simply being.'
Edition 02 : GROUNDED
An autumn evening of scent, stillness & Yin.
Friday 2nd October | 7.30pm–9.30pm | £49
As summer gives way to autumn, perhaps it's time for us to follow its lead. To slow down, soften & to stop filling every available moment.
Welcome to Grounded - the second in my collection of beautifully curated experiences designed to give busy women something we rarely allow ourselves: time to simply be.
For one evening, we'll retreat to a beautiful Japanese Temple hidden within a private walled garden, where candlelight, scent and stillness will set the scene for two hours of complete escape.
Your experience:
Our evening will begin with a warm welcome and a moment to leave the outside world behind. I'll guide you through a grounding meditation, bringing your attention away from the noise of the day and gently back to yourself. You'll then be invited to settle onto your mat for an immersive Aroma Yin Yoga experience, led by the wonderful Rachel.
Unlike more dynamic forms of yoga, Yin asks very little of you. Supported poses are held for longer, giving your body permission to soften rather than perform, while carefully selected aromatherapy scents weave through the practice to create a deeply sensory experience.
As the movement comes to an end, I'll guide you into a final meditation - a chance to be completely still, with nowhere to go and nothing left to do.
We'll finish slowly, with something warm to drink, a little something delicious and time to connect before you return to the outside world.
And, as always, there will be a thoughtfully curated Grounded Ritual for you to take home, allowing a little of the experience to stay with you long after the evening ends.
The setting
Hidden within the grounds of Donnington Grove sits a remarkable Japanese Temple surrounded by its own private walled garden. As darkness falls and the Temple fills with candlelight, it becomes the perfect sanctuary for an autumn evening devoted entirely to slowing down.
Grounded includes
Guided grounding meditation with Fi
Aroma Yin Yoga with Rachel
Aromatherapy throughout the practice
Candlelit final meditation
Warm refreshments & something delicious
Your own Grounded take-home ritual
Two uninterrupted hours that are entirely yoursNo experience of Yin or meditation is needed.
Come alone or come with someone you love. Everything will be waiting for you. All you need to do is arrive.
Friday 2nd October
7.30pm–9.30pm
Japanese Temple, Donnington Grove
£49 per personPlaces are intentionally limited to keep the experience intimate.
