The Postnatal Recovery Series is a free, expert-led video resource designed to support you in the early weeks and months after birth.
Through four short, reassuring videos, you’ll gain clarity on returning to exercise safely, understanding abdominal separation and the pelvic floor, navigating C-section recovery and posture, and knowing what to expect from your body in the early days postnatal.
This series is about rebuilding confidence, not rushing recovery - helping you feel informed, supported, and more at ease in your postnatal body.