Just landed! The Power of 15 – Your Express October Fitness Challenge
 
Designed for busy women who want to feel fitter, stronger, and more energised—without spending hours working out.
 
What’s included:
 
✅ 3 x 15-minute workouts each week (Mon/Wed/Fri)
✅ 1 x weekly health talk (every Sunday)
✅ Delivered in a private WhatsApp group
✅ Motivation, accountability & results
 
 
You’ll be amazed what 15 minutes can do. This is about consistency, moving with intention & reclaiming some you-time this October.
 
Each week has a different theme, to keep things fresh & interesting. With a teimetable, weekly accountability tracker and expertise delievered, this is a sure-fire way to make even the smallest amount of time count!