In March of last year I was lucky enough to attend an awesome event celebrating all things fitness & wellness. So you can imagine my delight when they invited me back this year as one of their Champions! As a fitpro and women's health coach, wellness to me embodies so many things, from the physical to the emotional. It's also something that we, as mums, tend to put to the bottom of the pile. The mission at Live Well is to help you take care of your emotional and physical well