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Postnatal Recovery Series - abdominal separation & your pelvic floor

Updated: Apr 6, 2021

In order to make room for the growing baby bumps, your stomach muscles need to move apart - but what happens once baby has arrived? Here we talk about how you can check your own abdominal muscles for separation (diastasis recti), and why a weak pelvic floor is not something you should put up with after having had your baby!

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